It is still getting near 100 degrees every day.
After church yesterday we went out to eat. I ordered grilled chicken breast, green beans and salad. Rolls came with it too, and I ate one and just had water to drink. Then for supper I just had a dish of low-fat peach sherbet with a handful of mixed berries over it. That all sounds low-calorie...right? So why did I gain a pound? I was so aggravated when I stepped on the scale this morning.
For breakfast this morning I had two slices of whole wheat toast spread with a bit of cream cheese, and a handful of blueberries and red raspberries, and a cup of black coffee.
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